TherapyThese are 1:1 sessions or relationship/couples-based therapy sessions. Our mission is for people who want to take control of their lives. Helping people who want to achieve the following: relaxation, serenity, freedom from negative emotions/fears, hope, joy, happiness, calm, clarity, creativity, improve memory or retrieve memory, speech production, pain free/ reduced pain, control, weight control/loss, improve relationships, closure, higher performance, higher productivity, increase energy, rest and sleep.
During a session various therapy techniques are used:
Music therapy has been clinically proven to be invaluable in facilitating communication, physical/cognitive/social development, creativity, and self expression, while enhancing quality of life. Our brains are naturally wired to respond to music; it can tap straight into our subconscious minds and is the second strongest trigger for memory. These are used in the therapeutic relationship to facilitate contact, interaction, self-awareness, learning, self-expression, communication and personal development. The best part is that it is easy, both engaging and rewarding while requiring no musical skills of your own.
Health Begins From Your Mental State
Hypnosis, in its simple form, creates a state of increased self controlled suggestibility and concentration. In this state, we induce altered brainwaves, which allows direct communication with the subconscious mind for life long transformations to occur. Hypnotherapy helps to bypass the busyness of the conscious mind and get to the root of the issues, in a deeply relaxing way. Hypnosis is a powerful tool as research studies have found that hypnotherapy takes an averages of 6-12 sessions to make lasting changes while other forms of therapy takes around 600+ sessions.
Counseling is the process that allows a person and therapist to explore difficulties which may include the stressful, intellectual experiences and/or emotional feelings effecting the individual. Through sessions, we empower the person with tools to gain clarity and different helpful perspectives that can enable the client to focus on feelings, experiences or behaviours, with a goal to facilitating positive change.
Counselling gives you opportunities to:
- Take control: talk about your issues within a safe, confidential environment
- Explore your thoughts & emotions for deeper understanding & clarity
- Process any unwanted thoughts that are causing you emotional pain
Need help with:
How It Works?
To answer your questions or concerns and figure out what you need
Tailoring your needs and how best to match your goals.
Putting into action & determining whether the methods are effective in achieving goals and needs
Sessions implemented for a reasonable period of time.