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Restful sleep and feeling recharged after we wake up not only leaves us feeling better, it has direct positive effects on our mental and physical health. When we lack proper sleep, it can take a serious toll on our energy levels, productivity, emotional balance, and even physical health. Yet I find many of my clients (including people around me), share that their stressed minds would keep going and they would often lie restlessly

Gratitude doesn’t solve or make problems go away. It transforms what we do to being enough because we are enough.   Welcome to my first blog post and thanks for reading! I thought a great way to begin the new year is to reflect upon it. For many, gratitude doesn’t become a consistent attitude we take on the daily. It is not until life gives us a reason to deeply reflect and recognize all the things

Have you noticed that letting go or moving past through negative thoughts, emotions, experiences, behaviours is a difficult task to do? Rest assure you’re not alone and this is quite normal. Our brains are made this way. It is as though we hold on to negative things like Velcro because this is how our brain reacts to protect us. By holding on to negative thoughts and feelings, it serves as a reminder to

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