Music can lift us out of depression, motivate us, or move us to tears. It is a remedy, a tonic for our ears, mind, heart, body & soul.

Music therapy has been clinically proven to be invaluable in facilitating communication, physical/cognitive/social development, creativity, and self expression, while enhancing quality of life. Our brains are naturally wired to respond to music; it can tap straight into our subconscious minds and is the second strongest trigger for memory. These are used in the therapeutic relationship to facilitate contact, interaction, self-awareness, learning, self-expression, communication and personal development. The best part is that it is easy, ageless, both engaging and rewarding while requiring no musical skills of your own.

Music can provide access, even when no medication can, to movement, to speech, to life. This form of therapy is also wonderful for early intervention with children.

Health Begins From Your Mental State

Hypnosis, in its simple form, creates a state of increased self controlled suggestibility and concentration. In this state, we induce altered brainwaves, which allows direct communication with the subconscious mind for life long transformations to occur. Hypnotherapy helps to bypass the busyness of the conscious mind and get to the root of the issues, in a deeply relaxing way. Hypnosis is a powerful tool as research studies have found that hypnotherapy takes an averages of 6-12 sessions to make lasting changes while other forms of therapy takes around 600+ sessions.

For may of my clients, hypnotherapy provide opportunities to delve deep into the mind. It allows us to gain access to suppressed emotions and experiences, which unlocks a part of ourselves in order for us to heal and move forward. To no longer be dictated by our past and get to the root of things.

Counselling with somatic experiencing, mindfulness and cultural conscious approaches

Counselling provides you the opportunity to explore your mind fully attuning to what’s happening and being present. I embody somatic and mindfulness practices, and approach all sessions with the awareness of cultural locations & intersectionality differences we each have. This works wonderfully well in supporting individual’s unique needs and in gaining insights to navigate through challenges, difficulties and uncertainties in the world.

Clients who learn how to work with their nervous system and mindfulness tools through sessions, also gain the ability to be fully present, body-awareness, and to be aware of where they are and what they are doing and to not overly react or be overwhelmed by what’s going on around them.