7 Tips to Help Make Meditation Your New Best Friend (Even if you’re not into yoga or mindfulness)
So, you tried meditating and reframing how you view mindfulness and meditation. (*Check out the last recent blog post as this is a continuation of that post). Now you could use some tips on how to make it more effective
F*ck I Just Want to Feel Better & Why Meditating Isn’t Working For Me?
Is this how you’re feeling right now? So many people are saying so many things. Let’s face it. We’re all in shock. We’re all going through drastic changes from how our daily routines and life used to look like. These radical
Sound Bath Meditation & Intuitive Reiki Healing Circle
Join Joney & Heidi for a calming guided sound bath meditation with intuitive healing Reiki energy to relax, tune and rejuvenate your body, mind, and spirit. Each participant will have 10-15min to receive a personalized intuitive Reiki session during the
Intro to Family Mindfulness Workshop
Intro Family Mindfulness Workshop - Introduce more calming moments into you and your child's life and learn some fun ways to help guide your child to be emotionally intelligent, more focused and how to find positive energy