Sleep Well: Soothing Meditation & Sound Bath – ONLINE

Come release stress and anxiety. Join us live online for Sleep Well Sound Bath & Guided Meditation workshop. Looking to de-stress or set yourself up right so you can sleep better? Day-light-savings time change just occurred, and this workshop will help you improve your sleep. This meditation will use the process of self-hypnosis and music to help you sleep better. Bonus, you’ll learn some tools how to sleep better and on creating delta waves (for deep sleep).