Intro to Mindfulness Workshop Through Expressive Art & Music

Now more than ever, we’re needing to embody mindfulness. You might have heard the following words: mindfulness, mental health, and meditation. It is probably mentioned more and more than before. If you’re interested to learn how to create a more mindful living or tried mindful practices before and it didn’t quite work for you, please don’t give up as science has proven the benefits of mindfulness. Why else would the most successful people and even navy seals use it?

Here some exciting news! If you like art and music, and want to tap into your creative sides (or dust it off), then this intro to Mindfulness workshop through expressive arts & music is for you.

Join us on June 18 at 1-3:30pm for this intro workshop.

What will I learn in this workshop?

1. Three key pillars to help you understand and practice mindfulness
2. Engage in the mental awareness/focus and learn how to alter your brainwave length states
3. Learn what your body is tell you
4. How to engage in mindfulness practice through everyday skills and expressive art (music & art)
5. How to use some mindfulness apps
6. Learn 2 different breathing techniques

Who is this workshop for?

• Anyone interested in learning more about mindfulness
• If you like art & music
• If you’re a parent and want creative ways to introduce mindfulness to your child
• If you’re a teacher and want to introduce mindfulness into your classrooms
• If you’re a coach, counsellor or any wellness practitioner who wants to enhance your skills sets and learn some easy creative tools to use with your own clients
• If you’ve done mindfulness exercises before and it didn’t work and want to try a different approach

Why mindfulness through art & music?

• By tapping into our creative minds, it helps quiet down and switches off our critical thinking
• Music can by-pass our frontal lobe “in-our-head over thinking syndrome”
• Art & music is a great tool to get out of our heads and reconnect with our heart, body & soul.
• Music can switch off stress triggers
• Fun and engaging

*This interactive workshop will be done via zoom to ensure everyones safety especially when we’re doing breath-work and to also maintain social/physical distancing.