Intro to Family Mindfulness Workshop

Family mindfulness & meditation

Want to introduce more calming moments into you and your child’s life? Or learn some fun ways to help guide your child to be emotionally intelligent, more focused and how to find positive energy? This is more and more important, as we live in a society with technology being more prevalent and are minds are trained to have constant stimuli and don’t get to switch. Mindfulness the practice of fully being in the moment is the key. In this workshop, we’ll do fun and calm engaging activities to work on exactly that. We’ll be colouring, story telling, & doing breathing techniques. At the end of class, if you sign up for our newsletter, we’ll email you some tips on how to practice mindfulness walks together.