How to be an Ally & Talk to Your Children About Race, Injustice & Inclusivity
Racism stems from a larger picture. It is not solely based on an individual or a group of individuals, but how society is cultivated and a country is ran. Regardless, we must all do our parts, as every little change
7 Tips to Help Make Meditation Your New Best Friend (Even if you’re not into yoga or mindfulness)
So, you tried meditating and reframing how you view mindfulness and meditation. (*Check out the last recent blog post as this is a continuation of that post). Now you could use some tips on how to make it more effective
F*ck I Just Want to Feel Better & Why Meditating Isn’t Working For Me?
Is this how you’re feeling right now? So many people are saying so many things. Let’s face it. We’re all in shock. We’re all going through drastic changes from how our daily routines and life used to look like. These radical