Music's medicine is much deeper than the background music we hear, or a song we're tapping our feet to. You might say that we are music. Our own heartbeat is a rhythm track pulsing through our veins; our voice is
So, you tried meditating and reframing how you view mindfulness and meditation. (*Check out the last recent blog post as this is a continuation of that post). Now you could use some tips on how to make it more effective
Is this how you’re feeling right now? So many people are saying so many things. Let’s face it. We’re all in shock. We’re all going through drastic changes from how our daily routines and life used to look like. These radical
Sleep Fit – How approaching sleep like fitness will improve the way you sleep and the quality of it.
Restful sleep and feeling recharged after we wake up not only leaves us feeling better, it has direct positive effects on our mental and physical health. When we lack proper sleep, it can take a serious toll on our energy